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 Here are some simple dishes that are great for meal prep: 1. Baked chicken and vegetables: Season chicken breasts with salt, pepper, and your favorite spices, then bake in the oven with chopped vegetables like broccoli, carrots, and onions. 2. Quinoa salad: Cook quinoa according to package directions and mix with chopped vegetables like tomatoes, cucumbers, and bell peppers. Add some olive oil, lemon juice, and salt and pepper for flavor. 3. Chili: Cook ground beef with diced onions, garlic, and chili powder, then add canned tomatoes, kidney beans, and corn. Let it simmer for a while and you have a hearty and filling meal. 4. Stir-fry: Cook sliced chicken, beef or tofu in a wok with your favorite vegetables like bell peppers, broccoli, and carrots. Add some soy sauce and sesame oil for flavor. 5. Baked sweet potatoes: Pierce sweet potatoes with a fork and bake in the oven until tender. Serve with a dollop of Greek yogurt and some chopped scallions. All of these dishes can be made ...